This exercise band can be used for crossfitter leadership pull-ups, muscle exercise, physical therapy, stretching exercises, strength training, etc. Suitable for men and women to exercise at home, office, school and gym
HOW TO USE
All 5 springs are removable to adjust the resistance from 13 lbsto 66 lbs (6-30 kg). Recommend 3 to 5 springs be attached asyou need. Assemble extended handles and foot pedal to get apedal pull rope exerciser.
3 IN 1 EXERCISER
Hand Grip Strengthener, Chest Arm Expander, Pedal Pull Rope Exerciser. Contains 5 metal long tension springs, 8 fixed short springs, removable handle and foot pedal